Top 10 foods that increase sexual desire and recommended

Top 10 foods that increase sexual desire and recommended

Top 10 foods that increase sexual desire and recommended
flaxseed
They contain important fatty acids such as omega 3 and 6, which help produce hormones.

Beans, whole rice, cashews, sunflower seeds and pistachios
These foods contain zinc, which is a mineral that the body needs to produce testosterone.

the Garlic
It contains allicin, which increases blood flow to the sexual organs in men.

avocado
Rich in folic acid, which helps increase sexual desire in both men and women.

Dark chocolate
It contains chemicals that cause relaxation and a feeling of orgasm, especially in women.

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