The best calorie burn chart when walking calorie burn chart when walking

The best calorie burn chart when walking calorie burn chart when walking If you are one of the people who practice sports, such as: walking, jogging, and strength exercises with the aim of losing weight

The best calorie burn chart when walking calorie burn chart when walking If you are one of the people who practice sports, such as: walking, jogging, and strength exercises with the aim of losing weight, then you are interested in knowing the number of calories that are burned. In this article, we will introduce you to the table of burning calories when walking.

The number of calories burned is affected by the distance, the person’s weight, and the walking speed. In the following article, we will explain a table of calories burned when walking based on these factors:

Calorie burn table when walking
The basic rule is that a person who weighs about 81 kilograms burns 100 calories when walking a distance of 1.6 km. Here are now tables showing the number of calories that are burned:

1. Calories burned walking at a speed of 10-14 minutes/km
Here is the table:

weight (kg)
45.4
54.4
63.5
72.5
81.5
90.5
99.8
108.8
117.9
1.6 km
53
64
74
85

96
106
117
133
146
3.2 km

106
128
149
170
191
213
234
266
292
4.8 km
160
191
223
255
255
287
319
351
399
6.4 km
213
255
298
340
383
425
468
532
585
8.1 km
266
319
372
425
479
532
585
665
731
9.7 km
319
383
446
510
574
638
702
798
877
11.2 km
372
447
521
595
670
744
819
913
1023
12.8 km
426
510
595
680
766
850
936
1064
1170
2. Calories burned when walking at a speed of 9 minutes/km
Here is a table of calories burned when walking at a speed of 9 per kilometer:

weight (kg)
45.4
54.4
63.5
72.5
81.5
90.5
99.8
108.8
117.9
1.6 km
57
68
80
91
102
114
125
142
156
3.2 km

114
136
159
182
205
227
250
284
313
4.8 km
170
205
239
273
307
341
375
426
469
6.4 km
227
273
318
364
409
454
500
568
625
8.1 km
284
341
398
455
512
568
625
710
782
9.7 km
341
409
477
545
614
682
750
852
938
11.2 km
398
477
557
636
716
795
994
1094
1194
12.8 km
454
546
636
727
818
909
1000
1136
1250
How to increase the calories burned when walking
After you got acquainted with the calorie burning schedule when walking, you must want to increase the number of calories burned. Here are the methods that contribute to that:

Walking on slopes
The best calorie burn chart when walking calorie burn chart when walking Add incline areas to your walking path to increase the number of calories burned, as the Institute of Physical Therapy and Sports Medicine showed that walking in slopes increases exercise intensity and heart rate, and thus increases the rate of burning.

Walking in slopes also activates the muscles in the lower body, making it even better at building muscle strength.

Alternate intervals of speed
Alternating speed can help burn more calories and lose weight, by walking fast for one period and then walking slowly for another period, and how to do this can be explained to beginners as follows:

  • Walk at a brisk pace for 30 seconds.
  • Then reduce the speed to 2 minutes 30 seconds.
  • Go back to walking briskly again, and repeat for 5 rounds.
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